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Tag: Physical Therapy

Private In-Home Physical Therapy Serving the D.C./MD Metro Area

Four Essential Exercises to Keep Your Young-You Walk

Changes with aging As we age, we naturally lose strength, power and agility. Is this inevitable? Yes, but we should be fighting hard to slow this natural process and preserve as much strength as possible for as long as possible.  Maintaining the ability to walk for as long as possible should be a primary goal…
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My ACL Story

Read my ACL story which discusses my anterior cruciate ligament injury playing soccer, the decision whether or not to have ACL reconstruction surgery and my post-operative physical therapy and recovery. Going through this experience led me to have a better understanding of major knee surgery from the patients perspective.

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